Lavender is an edible flower whose strong fragrance has been associated with having a calming effect on the body to promote relaxation. Nutrition facts: Lemons are high in vitamin C, which supports a healthy immune system. These muffins are also high in necessary dietary fiber! We suggest muddling the mint gently before mixing it with the water, lemon juice, and sugar for that extra flavor.īlueberries have some of the highest levels of antioxidants, which protect damage from free radicals to your body’s DNA. Garnish each glass with lemon and mint. pitchers add half of the lemon mixture and ginger ale to each.
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